Awake all night, d'oh!

Well, I am typing this at just after 4am after only having a few hours sleep.

I spent from 2pm onwards vomiting violently and the only thing I can think of that I ate differently was an Alpro Soya Chocolate Milkshake which, on checking, is loaded with sugar and pouchy obviously dislikes this.

I tried to have a Ryvita for tea but promptly brought that up.

Then when I went to bed just after 10pm I was getting major reflux and vomiting up gastric juices - not nice.

I eventually drifted off to sleep only to awake suddenly at 2am with the urge to vomit again, d'oh!

I feel ok now but am wide awake and slowly sipping water to flush my pouch through.

What a crap night.

Rick.