Rule 1 of post-op RnY care is the importance of eating breakfast when you get up.
I have broken rule 1 two days in a row and I am not going to lose weight if I don't eat anything in the morning nor will I be able to fuel the body for the day.
So why am I being a naughty RnYer?
Dunno.
I was sick yesterday morning and this morning I really couldn't be arsed to eat anything, but must try to get out of that habit before it escalates init.
Rick.
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